Parenting, Mental Health and Personal Development Tips, Tools and Techniques to help you live a more Harmonious and Fulfilling Family Life!

STOP! how to say no perfectionism procrastination say no stop stressing Dec 16, 2021

Years ago, when I was working as a Personal Trainer, I stumbled onto some of the greatest motivational techniques imaginable.

But at the time I didn’t realise how powerful they were until much later.

It was like a light had gone on inside my head.

Or like having Tony Robbins tap...

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Teaching Your Kids About Feelings behaviour emotions family feelings modelling Nov 11, 2021

As children mature, they’ll experience all kinds of emotions. Like all humans, they’ll also have reactions to those feelings. Because of their natural responses, they’ll find it helpful to learn to manage their emotions as early in life as possible. You can do a lot to help them...

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How to Control Anxiety in 7 Steps anxiety anxious thoughts life coach mental health mental illness mind health Aug 26, 2021

Have you ever felt so pent up and anxious that you couldn't get simple tasks accomplished?

One reason for this dilemma is that whenever you're worried or nervous, you use up precious stores of emotional energy. When this happens, you have no energy left to sustain your daily existence. You feel...

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Go on a Digital Detox To Save Mental Health digital detox. off social media. social media detox social mediadetox Aug 16, 2021

We all have to extract out of life as much as we can and our future and happiness is dependent on how we think, react, respond, communicate and orchestrate our view of the world around us. 

We live in an 'Info-Overloaded' world... too many options/choices, too much to try and process and...

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Try this Anxiety Zapping Trick | The One Prince Harry Uses! havening m.d mental health prince harry anxiety qigong exercises ronald ruden self-soothing Aug 09, 2021

Prince harry opens up about Mental Health on TV show. 

Harry and his wife Meghan Markle, revealed intimate details about their own psychological struggles. In the AppleTV+ television series “The Me You Can’t See” 

Whatever your take on Harry and Megan, it takes...

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